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Are Onesies Too Hot In The Summer?

A onesie is perfect for the heat in summer.

“Are onesies too hot in summer?” is a great question to ask.

Physicians say babies and children don’t have the same ability to regulate internal temperatures that adults have. As a result, little ones are more susceptible to overheating.

Heat stroke can happen to anyone at any age, and babies are the most vulnerable. Not only that, but overheating has been linked to the sleeping disorder sudden infant death syndrome (SIDS).

Learning how to appropriately dress a baby and what to look for with regards to overheating can help you rest easy.


How Much Sun Can A Baby Have?

Summer can be a challenging time for parents. Being outdoors is a healthy thing, but the temperature and sun exposure need to be considered. If a baby is overdressed in the heat, an uncomfortable heat rash or worse condition could develop. If exposed to too much sun, he can get sunburned. The U.S. Food and Drug Administration suggests that children under 6 months old should not wear sunscreen. They advise using umbrellas and canopies, instead, to protect a baby from harmful rays of the sun. If sun exposure is unavoidable, apply a small amount of sunscreen with a minimum of 15 sun protection factor (SPF).


Are Onesies Okay For A Hot Day?

So is a onesie too much or too little for a baby to wear? As it turns out, a cotton onesie is often the perfect thing to wear, though it may be the final layer underneath other garments.

More good advice from pediatricians is to dress a baby similar to how you dress. If you are most comfortable in a lightweight, loose-fitting garment, the baby will be, too. These items can be worn over a onesie or without one, depending on how hot it is. For being in air-conditioned rooms or an air-conditioned car, bring additional clothes, such as a long-sleeved shirt or cotton footie pajamas.


How Can I Tell if My Baby Gets Too Hot?

When exposed to high temperatures, make frequent checks on your child. The following are some things to look for, which may be signs that your child is too hot:

  • His skin is very warm or hot.
  • He is agitated.
  • He has a rapid heartbeat.
  • He is lethargic.
  • He is feverish but not sweating.
  • His skin is red.
  • He starts vomiting.
  • He appears to be confused or dizzy.

Onesies are the Best for Babies

It’s great that most babies have ever-popular onesies in their wardrobes. Protection from ultraviolet rays of the sun and a onesie may be all a baby needs to have a fabulous summer.

Of course, the diligence of parents to make sure their little one doesn’t overheat is pretty important, too.

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